Teams of two:

Complete as many 20 pound Wallballs as possible in 10 minutes.

Rest 5 minutes

Row as far as possible in 10 minutes

Rest 5 minutes

Complete as many alternating single unders as possible in 10 minutes.

DSC 9128
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult