Scottish Get Ups
Work up to a heavy set of 5 in 15 minutes

Three rounds, 21-15- and 9 reps, for time of:
Toes to bar
135 Hang cleans

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult