As a team: complete as many rounds of the following in 22 minutes:

45 pound plate push, 40′
45 pound plate lunge 40′
45 pound plate overhead carry, 400m

Teammates must always move as a single unit.
The plate must be locked out overhead in the carry for any forward motion to occur.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult