A1. Step Ups 5 x 5-7 reps
A2. Arc Rows 5 x 5-7 reps each side
Every minute on the minute for 10 minutes
Power Clean x3
Then – Tabata Hang Power Clean
Skip to content
AB ·
January 3, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!
