Turkish Get ups 3 x 5 (each side)
Complete as many round of the following as possible in 12 minutes
One leg rope jumps, 10 reps each side
Dumbbell Power Snatch, 10 reps each side
One hand Overhead Squat, 5 reps each side
(offside/strong side)
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James ·
December 19, 2022
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