Each team starts with half of the gyms bumper on their end of the ‘Track’

At the ‘go’ comand you may move weight to the oppents area. No more than 1/2 the team can be working at any one time. The load must be carried. You may place the load on the ground at any time to rest, however weights in contact with the ground can not be moved forward. ANY loss of control in the load will send the athelete and the load back to the point of origin.

The team with the least amount of weight at the end of 30 minutes wins.

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people working out in a group fitness class


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