Back Squat 7×6

Complete as many rounds of the following as possible in 9 minutes.

95 Pound Overhead Squat 3 reps

3 ring dips

Add 3 reps to each exercise each round.

When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.

Your score is the total number of reps completed.

DSC 3024 SM
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult