Back Squat 7×6
Complete as many rounds of the following as possible in 9 minutes.
95 Pound Overhead Squat 3 reps
3 ring dips
Add 3 reps to each exercise each round.
When you can no longer complete both exercises unbroken reset the rep count to 3 and begin again.
Your score is the total number of reps completed.
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James ·
May 16, 2022
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