A1. Thruster: 5 x 6
A2. : Pendley Row 5 x 6
Rest 3 minutes after completing all sets of A1 and A2″

Complete 4 rounds of the following

As many rounds as possible in 40 seconds

35 pound Dumbbell Thrusters, 12 reps

12 CrossFit Football Burpees

Active Rest: 4 mins mobility