A1. Romainian Deadlfit: 5 x 6
A2. Behind the neck presses 5 x 6

Rest 3 minutes after completing all sets of A1 and A2

Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.

Row, for calories

Jump Touch Target 12″

35 pound Dumbbell Thruster

Rest 1 minute between each station.

Your score is the total number of reps and calories

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