A1. Clean Deadlifts: 5 x 6
A2. Chest to Bar Chin-ups 5 x 6

Rest 3 minutes after completing all sets of A1 and A2

Complete 30 seconds of work then 30 seconds of rest at each station.

After 4 rounds rotate to the next station.

AirDyne 4x 30 on/30 off

Rower 4x 30 on/30 off

CrossFit Football Burpee 4x 30 on/30 off

35 pound Push-Press 4x 30 on/30 off

Rest 1 minute between each station.

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people working out in a group fitness class


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