OHSwu x2
Warm-up CFWU x1-2

Team Workout:

AG Walk, 70 feet

Body-Row, max reps

35 pound Goblet Squat, max reps

In 18 minutes athlete’s one and two execute as many 35 pound Goblet Squat and Push-ups as possible while athlete AG walks 70 feet.

Athlete’s one and two can only work while athlete three is AG walking.

The teams score is the total number of Front Squats and Push-ups completed in the 18 minutes.

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people working out in a group fitness class


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