1h DB Press
4x 7-8
As a team complete as many rounds of the following as possible in 20 mins:
Row 250m
55 pound DB swing, 15 reps
7 pull-ups
When one member completes their pull-ups, the next athlete may begin the row.
1h DB Press
4x 7-8
As a team complete as many rounds of the following as possible in 20 mins:
Row 250m
55 pound DB swing, 15 reps
7 pull-ups
When one member completes their pull-ups, the next athlete may begin the row.