DSC 0485 SM

A1. Back Squat 6×5 @82-84% rest 2 mins

A2. Push-Press 6×5 @82-84% rest 2 mins

Max double under in 5 mins

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult