Hierarchical Negative pull-ups 5-4-3-2-2-2
Complete as many rounds of the following as possible in 12 minutes. 100 single unders (unbroken) 155 pound Hang Power Cleans, 3 reps Every round at 3 Hang power Cleans Post rounds completed to comments.
Hierarchical Negative pull-ups 5-4-3-2-2-2
Complete as many rounds of the following as possible in 12 minutes. 100 single unders (unbroken) 155 pound Hang Power Cleans, 3 reps Every round at 3 Hang power Cleans Post rounds completed to comments.