James · September 28, 2021

Thick Grip Press 2-2-2-2-2

Complete 2 Rounds of the following. Each station is 60 seconds of work Dumbbell Push-presses 35/25 Bear Crawl Dumbbell Snatches 35/25 Bear Crawl Rest 2 minutes Complete 2 Rounds of the following. Each station is 60 seconds of work Dumbbell Swings 35/25 Walking Lunge CrossFit Football Burpees Walking Lunge

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