Thick Grip Press 2-2-2-2-2

Complete 2 Rounds of the following. Each station is 60 seconds of work Dumbbell Push-presses 35/25 Bear Crawl Dumbbell Snatches 35/25 Bear Crawl Rest 2 minutes Complete 2 Rounds of the following. Each station is 60 seconds of work Dumbbell Swings 35/25 Walking Lunge CrossFit Football Burpees Walking Lunge

DSC 9773 SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult