20 rounds
Max strict BTN pull-ups in 20 seconds
Rest 40 seconds

Complete 5 rounds of the following

95 pound Power Snatch
95 pound Overhead Squat

The each interval is 37 seconds of work followed by 12 seconds of rest.
On the call of rotate move to the next station for the best score.

The score is the total number of reps completed

Post reps to comments.

4 1
people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult