Press
1-1-1-1-1
Complete as many rounds of the following as possible in 12 minutes
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
Post loads and reps to comments.

Press
1-1-1-1-1
Complete as many rounds of the following as possible in 12 minutes
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
Post loads and reps to comments.