As a team complete as many rounds of the following as possible in 25 minutes
150 Wall balls (20 lbs to 10′ target)
100 Single Unders (unbroken)
30 Pull-ups
30 Ring dips

You may switch whenever you like.However you MUST switch on a ‘fault’.
Missing the target
Missing the catch (dropping the ball)
Missing depth on the squat

Single Unders: one member must complete the 100 reps unbroken. If a fault should occur with the single unders another team member must take over and start from 0.

No points are awarded for faulty attempts.

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