Are you happy? 🙂

Are you happy?

Are you where you want to be with your health?

Are you where you want to be financially?

Are you going through the motions each day, unsure of your purpose?

Are you supported by others when you’re struggling?

Are you only supported by others when things are going well?

Are you looking forward to the next 5, 10, 20 years of your life?

If you answered “NO” to any of these questions, I encourage you to look around at the people you spend your time with.

Your time is your most expensive asset.

Your mind is your most expensive real estate.

With whom you spend your time, and those that you permit to impact your thoughts and decisions will have a great impact on your life.

From the outside looking in, our gym culture is the most difficult health benefit for others to understand.

Now, more than ever; all our brains are fed is chaos, division, selfishness and negativity. We can’t have that here.

Those that thrive in that environment aren’t a good fit for us, and they won’t last long here. Either they’ll leave on their own, or we’ll tell them it’s time to go.

Years ago, when I was struggling with some people’s decisions (personally and business); one of my mentors told me something that continues to stick with me. It’s since been something I have said to people many times;

“The people that have helped you get to where you are, may not be the same people that can help you get to where you want to go.”

Ask yourself these 3 questions;

  • Who’s in your circle?
  • Who do you need to start spending less time with?
  • In order to get where you want to be, what kind of people do you need to start spending more of your time with?

Now it’s time to get to work.

Start spending less time with those dragging you down. 

Start surrounding yourself with the people that won’t condone your behaviors that aren’t consistent with your goals, support your work ethic, help you to learn from your failures and will be excited to celebrate your successes.

Let us know how we can help.

Talk to a coach today.

people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult