Snatch Balance
1-1-1
Team Workout:
Complete as many rounds of the following as possible in 5 minutes:
185 pound Deadlift, 15 reps
Run 100 feet
Rest 7 minutes
Complete as many rounds of the following as possible in 5 minutes:
30 Inch box jump, 7 reps
Run 100 feet
Post loads and rounds to comments.