Overhead Squat
3-3-3

Complete as many unbroken double unders as possible in 15 minutes.

Scoring will be done in set’s of 5.

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders

You must stop between sets. You cannot skip singles between doubles or sets.

Compare to Sunday, April 29, 2012.

DSC 6518
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult