Take the first step towards getting the results that you want!
AB ·
April 9, 2021
Team Workout –
As a team:
Move a 45, 35 and 25 pound plate 800m. (The team may only move as a single unit. The plates must be in locked out overhead while moving.) 90 L-pull-ups Clean 12,000 pounds Row 2000m
Post time to comments.
A NEW YOU STARTS HERE
Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
