Back Squat
5-5-5

Partner Workout –
6 Rounds for Time
7 Ring Dips
7 L Pull-Ups
500 Meter Row

Each athlete must complete a full round before the next athlete may begin.

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people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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