Back Squat
5-3-X

Complete 4 Rounds
Pull-ups, 10 reps
Push-ups, 10 reps
50 pound Goblet Squat, 10 reps

DSC0776
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult