Back Squat
12×2 @ 80% 1 Rep Max

Clean Pulls
1 – 1 – 1 – 1 – 1

Planche
Split 60’s

DSC 7293 SM
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult