Hang clean, below the knee
3-3-3-3-3
Complete 3 Rounds of the following
21-15-9
Handstand Push-ups
Weighted Lunges, 50 pound dumbbells
Post time to commentS.
Hang clean, below the knee
3-3-3-3-3
Complete 3 Rounds of the following
21-15-9
Handstand Push-ups
Weighted Lunges, 50 pound dumbbells
Post time to commentS.