CrossFit Warm Up 2x

3 rounds
10 Cosack Squats
10 PVC Pass throughs

Team Workout:

In 25 minutes athlete’s one and two execute at many –
Alternating single unders and Push-ups as possible while athlete three completes
250 meter rowing. Athletes one and two can only work while athlete three is rowing.

The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

2 4
people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult