Every minute on the minute for 12 minutes:
Hang Clean x2 @75% 1rm

Complete as many rounds of the following as possible in 100 seconds:
115 pound Push-press, 9 reps
Box Jump, 6

Rest 100 and repeat 1 more time.

Rest 5 minutes

Complete as many rounds of the following as possible in 100 seconds
115 pound Hang Power Clean, 12 reps
115 pound Push-Jerk, 9 reps

Rest 100 and repeat 1 more time.

VOTM6 1
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult