CrossFit Warm Up – complete 2x

As a team, complete as many rounds of the following as possible in 20 minutes.

Suitcase Deadlift, 20 reps
Bear Crawl, 60 feet
DB Snatch, 20 reps
CrossFit Football Burpee, 20 reps
Jump Touch, 20 reps

Only one member may work at a time, but may switch as needed.

DSC 7596 SM
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult