AB · August 1, 2020

Warm Up Echo

Team Workout: Teams of 2
10 rounds
Each round is 2 minutes long. At the end of each round teams rotation stations.

Station 1: Row for calories, partner holds Handstand
Station 2: AD for calories, partner hollow holds

Whenever an athlete loses position, team mates switch positions.

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.