Power Clean
3-3-3
Complete the following for time:
225 pound Deadlift, 21 reps
185 pound Clean, 15 reps
155 pound Jerk, 9 reps
Each athlete may only use one bar and is responsible for changing their own weight.
Power Clean
3-3-3
Complete the following for time:
225 pound Deadlift, 21 reps
185 pound Clean, 15 reps
155 pound Jerk, 9 reps
Each athlete may only use one bar and is responsible for changing their own weight.