Dumbbell Press Thick Grip
3 – 3 – 3

Partner Work out:
Complete as many rounds for the following as possible in 25 minutes.

25 Box jump, 24 inch box
25 Thrusters, 35/20 pound Dumbbells
200 Meter run

Only one team member may work at a time. As soon as one member finished the run, the second member may begin the next round.

Post rounds completed to comments.

people working out in a group fitness class


Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult