Step Ups 3 x 10-12 reps each side, rest 60 between sides.

Complete the following for time:

Russian Kettlebell Swing 50 reps
L-Pull-ups 12 reps
AG walk 50′
L-Pull-ups 12 reps
AG walk 50′
L-Pull-ups 12 reps
Russian Kettlebell Swing 50 reps

Post time to comments.