A1. Dumbbell Z-Press 3 x 10-12 reps, rest 60
A2. Single Leg Deadlift 3 x 10-12 reps, rest 60 between sides
Complete as many rounds as possible in 12 minutes:
50 Double Unders
50 pound Dumbell Lunge 50′
Toes to bar 12 reps
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AB ·
July 8, 2020
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