A1. Front Squat 4 x 1, Rest 2 minutes
A2. Press 4 x 1, Rest 2 minutes
Every minute on the minute for 12 minutes:
Minute 1: 53 pound Kettlebell Sumo Deadlift
Minute 2: 53 pound Russian Kettlebell swing
Minute 3: Alternating Single Unders
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AB ·
June 24, 2020
#workout #fitness #goals #weightlifting #teamwork
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