Warm Up:
Complete 3 rounds:
Overhead Squat warm up x1
Swivel Hips x10

Team Workout:
As many rounds as possible in 25 minutes:
Pull-ups, max reps
35 pound 1 handed Dumbbell Overhead Squats, max reps
Anterior reaches, max reps

Between each exercise 80ft 1 handed Farmers Walk 1/3 bodyweight.

Score = total reps. Post to comments.