A1. Back Squats “+” 6 x 5-7, Rest 45 seconds

A2. Close Parallel-Grip Chin-ups: 6 x 5-7, Rest 45 seconds

Complete 8 rounds of the following
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse Lunges 30 on/30 off
Post total reps to comments.

img 9851
#MondayMotivation #strength #workout #fitness #health #
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult