A1. Back Squats “+” 6 x 5-7, Rest 45 seconds
A2. Close Parallel-Grip Chin-ups: 6 x 5-7, Rest 45 seconds
Complete 8 rounds of the following
50 pound 1 handed Dumbbell Snatches 30 on/30 off
50 pound Reverse Lunges 30 on/30 off
Post total reps to comments.