Warm Up November
As many rounds as possible in 18 minutes:
Athlete 1: 53 pound Kettlebell Swing, 21 reps
Air Bike, 9 cals
Athlete 2: Sit-ups, As many reps as possible
Score is total sit-ups.
Warm Up November
As many rounds as possible in 18 minutes:
Athlete 1: 53 pound Kettlebell Swing, 21 reps
Air Bike, 9 cals
Athlete 2: Sit-ups, As many reps as possible
Score is total sit-ups.