Snatch Grip Deadlift
4 x 4-6
5 rounds for time:
40 pound Dumbbell Split Clean, 15 reps
40 pound Dumbbell Split Jerk, alt 10 reps
Anytime the Dumbbells come to rest on the ground complete 15 calories on an AirBike.
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AB ·
March 18, 2020
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