Low Bar Back Squat
4 x 4-6

8 rounds
35 pound Russian Swings, 20 seconds
rest in ‘hold’ position, 10 seconds

Rest 1 minute

8 rounds
35 pound G-Squat, 20 seconds
rest in ‘down’ position, 10 seconds

-Rest 1 min

8 rounds
Ab mat sit-ups, 20 seconds
rest in ‘hollow hold’ position, 10 seconds