Snatch Grip Deadlift
3 x 10-12

3 Rounds for Time
50 pound Goblet Reverse Lunge, 50 reps
50 pound Dumbbell Hang Power Snatch, alternating 50 reps

DSC 8390 SM
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult