Sumo Deadlift
8-7-6-8-7-6
Every minute on the minute for 12 minutes:
Even: 50 pound Dumbbell Power Clean
Odd: 50 Pound Box Step Overs, 24″
Sumo Deadlift
8-7-6-8-7-6
Every minute on the minute for 12 minutes:
Even: 50 pound Dumbbell Power Clean
Odd: 50 Pound Box Step Overs, 24″