Dual Dumbbell Front Squat
8-7-6-8-7-6
As many rounds as possible in 14 minutes:
35 pound Goblet Squat, 3
35 pound Pull-ups, 3
Add 3 reps per round

Dual Dumbbell Front Squat
8-7-6-8-7-6
As many rounds as possible in 14 minutes:
35 pound Goblet Squat, 3
35 pound Pull-ups, 3
Add 3 reps per round