A1. Thrusters 8 x 2,
A2. Chest to bar Pull-ups 8 x 2
Complete 3 sets
As Many Rounds as Possible in 3 Minutes
Dumb Bell Thruster, 3
Pull-ups, 3
Add3 reps per round
Rest 2 minutes betweens sets
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Joe ·
July 12, 2019
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