A1. Supinated Snatch Grip Deadlift 5 x 7-9
A1. 1 Handed Dumbbell Z-press 5 x 7-9
Complete 4 Rounds
Dumb Bell Hang Power Cleans, 70 seconds
Rest, 40 seconds
Prisoner Step-ups, 70 seconds
Rest, 40 seconds
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Joe ·
April 15, 2019
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