Sumo Deadlift
3-3-1-1-1
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Weighted walking lunge, 30 feet
Ring dips, 8
Power cleans, 6
 
DSC 4920 SM

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult