Pendlay Row
5-5-5-3-3
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Toes-to-Bar, 16
Dumb Bell Power Cleans, 8
Rest 90 seconds between rounds
 
DSC 4261 SM

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult