Dumbbell Front Rack Walking Lunges
80-60-40-20
Team Workout
Air Assault for calories
Low bear Crawl, 60 feet
Row for calories
Reverse AG walk, 60 feet
 
DSC 3287

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult