Hang Power Clean
5×5
 
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Dumbbell Thrusters, 12
Chest to bar Pull-ups, 12
Rest 90 seconds between rounds
 
DSC 3219

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult