Chest-to-Bar Pull-ups
Every Minute on the Minute for 20 Minutes
Every fourth round, switch to Hand Stand Push-Ups
3 rounds
Row 90 Seconds 80-85%
Rest 90
Rest 2 Minutes
2 rounds
Row 10 Seconds HARD
Rest 90
Rest 2 Minutes
Row 20 Seconds HARD
Rest 2 Minutes
4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds
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Joe ·
December 4, 2018
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